On the Mind website it states that:
- 1 in 4 people will experience a mental health problem of some kind each year in England .
- 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.
Every one handles things differently - and every now again we all need a little help.
Telephone: 116 123 (24 hours a day, free to call)
Email: jo@samaritans.org
Website: https://www.samaritans.org
Mind
Telephone: 0300 123 3393
Email: info@mind.org.uk
Website: https://www.mind.org.uk/need-urgent-help/using-this-tool
NHS
Website: https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/nhs-services/
If you contact your local GP they can also direct you to local organisations that can help, for example
Let's talk Nottingham
Email: letstalknottingham@nottshc.nhs.uk
Website: www.letstalkwellbeing.co.uk
"WE ARE NOT ALL IN THE SAME BOAT.
WE ARE ALL IN THE SAME STORM.
SOME ARE ON SUPER-YACHTS.
SOME HAVE JUST THE ONE OAR."
- Damian Barr
